Xavier Thomas v6:00/1:00r...4 row
10,451
Meters
1:00:48.1
Time
2:54.5
Pace
537
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,501 |
| Overall Time | 1:07:48.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
May 28, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:48.1 | 10,451 | 2:54.5 | 66 | 529 | 18 | 151 | |
| 6:00.0 | 755 | 3:58.4 | 26 | 370 | 19 | 111 | |
| 25:00.0 | 4,379 | 2:51.2 | 70 | 537 | 18 | 157 | |
| r: 1:30 | 14 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 24 | 184 | |
| r: 3:00 | 21 | ||||||
| 25:00.0 | 4,318 | 2:53.6 | 67 | 528 | 19 | 155 | |
| r: 1:30 | 15 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.