Xavier Thomas 10:00 row
1,755
Meters
10:00.0
Time
2:50.9
Pace
88
Calories
149
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 114 |
May 27, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,755 | 2:50.9 | 70 | 528 | 88 | 19 | 149 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 21 | 145 |
| 4:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 19 | 147 |
| 6:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 19 | 151 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 20 | 153 |
| 10:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 20 | 153 |
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Workout Graph
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