Xavier Thomas v1:00/2:00r...1 row
153
Meters
1:00.0
Time
3:16.0
Pace
7
Calories
113
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 165 |
| Overall Time | 3:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 154 |
May 26, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 | 113 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 | 113 | |
| r: 2:00 | 12 | ||||||
| r12 |
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Workout Graph
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