Anthony IMISON v2:00/r...21 row
13,648
Meters
56:30.0
Time
2:04.1
Pace
886
Calories
136
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,872 |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 116 |
October 23, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:30.0 | 13,648 | 2:04.1 | 183 | 940 | 22 | 136 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | 117 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 23 | 129 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 21 | 127 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 23 | 141 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | 130 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 21 | 127 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 23 | 144 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | 131 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 23 | 149 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 133 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | 129 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 24 | 153 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 | 128 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 24 | 154 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 135 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | 131 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | 155 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 20 | 129 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | 159 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 20 | 132 | |
| r: 0:30 | 82 | ||||||
| 4:30.0 | 1,050 | 2:08.5 | 165 | 853 | 21 | 135 | |
| r224 |
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Workout Graph
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