Anthony IMISON v3:00/r...18 row
13,120
Meters
54:00.0
Time
2:03.4
Pace
860
Calories
138
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,271 |
| Overall Time | 1:05:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1154 |
| Drag Factor | 115 |
August 31, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,120 | 2:03.4 | 186 | 955 | 21 | 138 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 19 | 120 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 23 | 136 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 19 | 125 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 23 | 143 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 19 | 130 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 22 | 146 | |
| r: 3:00 | 74 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 19 | 129 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | 150 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 19 | 130 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1120 | 24 | 152 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 18 | 127 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 24 | 156 | |
| r: 3:00 | 55 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 18 | 128 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 26 | 156 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 18 | 127 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 26 | 157 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 18 | 127 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | 159 | |
| r: 5:00 | 1,022 | ||||||
| r1,151 |
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Workout Graph
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