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Anthony IMISON v2:00/r...49 row

12,640

Meters

54:00.0

Time

2:08.1

Pace

822

Calories

137

Heart Rate

Rest Distance1,340
Rest Time14:00.0
Overall Distance13,980
Overall Time1:08:00.0
Average Watts166
Calories Per Hour913
Stroke Rate22
Stroke Count1220
Drag Factor112

July 10, 2026 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,640 2:08.1 166 913 22 137
2:00.0 471 2:07.3 169 870 19 115
2:00.0 519 1:55.6 227 1050 23 126
2:00.0 487 2:03.2 187 930 21 127
2:00.0 532 1:52.7 244 1110 25 137
2:00.0 475 2:06.3 174 870 21 129
2:00.0 533 1:52.5 245 1140 25 142
2:00.0 355 2:49.0 72 600 18 127
r: 3:00 90
3:00.0 708 2:07.1 170 900 20 129
3:00.0 772 1:56.5 221 1040 23 142
2:00.0 532 1:52.7 244 1110 25 148
2:00.0 507 1:58.3 211 1020 23 144
0:30.0 135 1:51.1 255 1080 26 146
0:30.0 88 2:50.4 71 480 24 141
0:30.0 138 1:48.6 273 1200 26 142
0:30.0 92 2:43.0 81 480 24 139
0:30.0 140 1:47.1 285 1200 28 141
0:30.0 83 3:00.7 59 480 22 135
0:30.0 137 1:49.4 267 1200 26 137
0:30.0 27 9:15.5 2 120 6 134
0:30.0 136 1:50.2 261 1080 28 137
0:30.0 95 2:37.8 89 600 24 131
r: 3:00 15
2:00.0 460 2:10.4 158 840 21 126
1:00.0 256 1:57.1 217 1020 23 136
1:00.0 214 2:20.1 127 720 19 133
1:00.0 270 1:51.1 255 1140 25 141
1:00.0 207 2:24.9 115 660 22 135
0:30.0 142 1:45.6 297 1200 28 140
0:30.0 108 2:18.8 131 720 26 139
0:30.0 142 1:45.6 297 1200 28 145
0:30.0 56 4:27.8 18 240 16 140
0:30.0 140 1:47.1 285 1200 28 143
0:30.0 74 3:22.7 42 360 20 136
0:30.0 142 1:45.6 297 1320 26 142
0:30.0 70 3:34.2 36 360 20 138
0:30.0 137 1:49.4 267 1200 26 141
0:30.0 57 4:23.1 19 240 16 135
0:30.0 145 1:43.4 316 1320 28 141
0:30.0 77 3:14.8 47 360 22 137
0:30.0 141 1:46.3 291 1320 28 143
0:30.0 89 2:48.5 73 480 22 138
r: 3:00 115
2:00.0 470 2:07.6 168 870 21 126
1:30.0 424 1:46.1 293 1280 27 149
1:00.0 167 2:59.6 60 480 20 136
1:30.0 423 1:46.3 291 1280 27 152
1:00.0 126 3:58.0 26 360 19 134
1:30.0 421 1:46.8 287 1280 27 150
1:00.0 140 3:34.2 36 420 20 137
1:30.0 426 1:45.6 297 1320 27 152
1:00.0 153 3:16.0 46 420 19 137
r: 5:00 1,120
r1,340

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Workout Graph

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