Anthony IMISON v1:00/r...26 row
12,410
Meters
50:00.0
Time
2:00.8
Pace
809
Calories
138
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,596 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
July 03, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,410 | 2:00.8 | 198 | 970 | 21 | 138 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 18 | 108 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 21 | 123 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 134 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 138 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | 139 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 | 137 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 19 | 135 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 21 | 140 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 146 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 149 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | 146 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 20 | 141 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | 138 | |
| r: 5:00 | 78 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 | 123 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 20 | 137 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 25 | 149 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 151 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | 141 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | 135 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 | 129 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | 138 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | 150 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 154 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | 146 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 21 | 142 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | 135 | |
| r: 5:00 | 1,108 | ||||||
| r1,186 |
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Workout Graph
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