Anthony IMISON v3:00/r...18 row
13,155
Meters
54:00.0
Time
2:03.1
Pace
870
Calories
137
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,384 |
| Overall Time | 1:05:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 111 |
June 29, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,155 | 2:03.1 | 187 | 966 | 21 | 137 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 19 | 117 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 23 | 136 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 19 | 123 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 23 | 144 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 19 | 129 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 22 | 149 | |
| r: 3:00 | 63 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 19 | 127 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | 153 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 19 | 126 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | 153 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 19 | 123 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 25 | 152 | |
| r: 3:00 | 153 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 19 | 129 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 26 | 156 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 19 | 127 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | 154 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 19 | 126 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 27 | 158 | |
| r: 5:00 | 1,013 | ||||||
| r1,229 |
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Workout Graph
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