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Anthony IMISON v2:00/r...49 row

12,990

Meters

54:00.0

Time

2:04.7

Pace

854

Calories

139

Heart Rate

Rest Distance1,429
Rest Time14:00.0
Overall Distance14,419
Overall Time1:08:00.0
Average Watts180
Calories Per Hour948
Stroke Rate23
Stroke Count1248
Drag Factor114

June 26, 2026 10:25:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,990 2:04.7 180 948 23 139
2:00.0 476 2:06.0 175 900 20 118
2:00.0 514 1:56.7 220 1050 23 129
2:00.0 496 2:00.9 198 960 21 131
2:00.0 533 1:52.5 245 1140 24 141
2:00.0 480 2:05.0 179 900 21 133
2:00.0 536 1:51.9 250 1140 24 145
2:00.0 471 2:07.3 169 870 21 135
r: 3:00 70
3:00.0 735 2:02.4 191 940 20 134
3:00.0 767 1:57.3 217 1040 22 142
2:00.0 526 1:54.0 236 1110 24 148
2:00.0 499 2:00.2 201 990 23 145
0:30.0 138 1:48.6 273 1200 26 148
0:30.0 85 2:56.4 64 480 24 143
0:30.0 139 1:47.9 279 1200 26 145
0:30.0 87 2:52.4 68 480 22 139
0:30.0 141 1:46.3 291 1200 26 145
0:30.0 96 2:36.2 92 600 24 141
0:30.0 142 1:45.6 297 1200 26 144
0:30.0 87 2:52.4 68 480 22 140
0:30.0 140 1:47.1 285 1200 26 141
0:30.0 82 3:02.9 57 480 22 138
r: 3:00 89
2:00.0 487 2:03.2 187 930 21 132
1:00.0 275 1:49.0 270 1200 25 144
1:00.0 214 2:20.1 127 720 21 136
1:00.0 278 1:47.9 279 1200 25 144
1:00.0 201 2:29.2 105 660 22 138
0:30.0 146 1:42.7 323 1320 28 143
0:30.0 88 2:50.4 71 480 24 140
0:30.0 145 1:43.4 316 1320 28 145
0:30.0 80 3:07.5 53 480 22 141
0:30.0 139 1:47.9 279 1200 28 144
0:30.0 86 2:54.4 66 480 22 141
0:30.0 147 1:42.0 329 1320 28 146
0:30.0 79 3:09.8 51 360 22 141
0:30.0 145 1:43.4 316 1320 28 145
0:30.0 83 3:00.7 59 480 22 143
0:30.0 148 1:41.3 336 1440 28 147
0:30.0 74 3:22.7 42 360 20 144
0:30.0 142 1:45.6 297 1320 28 146
0:30.0 79 3:09.8 51 360 22 142
r: 3:00 145
2:00.0 481 2:04.7 180 900 21 132
1:30.0 423 1:46.3 291 1280 27 150
1:00.0 181 2:45.7 77 540 22 139
1:30.0 422 1:46.6 289 1280 27 152
1:00.0 154 3:14.8 47 420 21 138
1:30.0 419 1:47.3 283 1240 27 152
1:00.0 141 3:32.7 36 420 19 137
1:30.0 420 1:47.1 285 1240 27 152
1:00.0 146 3:25.4 40 420 19 135
r: 5:00 1,125
r1,429

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Workout Graph

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