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Anthony IMISON v3:00/r...36 row

11,388

Meters

48:00.0

Time

2:06.4

Pace

722

Calories

138

Heart Rate

Rest Distance1,295
Rest Time11:00.0
Overall Distance12,683
Overall Time59:00.0
Average Watts173
Calories Per Hour902
Stroke Rate21
Stroke Count1010
Drag Factor114

May 15, 2026 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,388 2:06.4 173 902 21 138
3:00.0 685 2:11.3 154 820 17 114
3:00.0 708 2:07.1 170 880 19 119
3:00.0 735 2:02.4 191 940 21 128
3:00.0 712 2:06.4 173 880 19 129
r: 2:00 95
2:00.0 480 2:05.0 179 900 19 126
2:00.0 493 2:01.7 194 960 21 132
2:00.0 505 1:58.8 209 990 23 139
2:00.0 484 2:03.9 184 930 21 137
2:00.0 469 2:07.9 167 870 20 132
2:00.0 493 2:01.7 194 960 21 140
r: 2:00 43
3:00.0 703 2:08.0 167 860 19 125
1:00.0 266 1:52.7 244 1080 25 142
0:30.0 101 2:28.5 107 600 20 137
1:00.0 264 1:53.6 239 1080 25 144
0:30.0 97 2:34.6 95 600 22 138
1:00.0 263 1:54.0 236 1080 24 143
0:30.0 83 3:00.7 59 480 22 137
1:00.0 266 1:52.7 244 1080 24 145
0:30.0 83 3:00.7 59 480 22 139
1:00.0 266 1:52.7 244 1080 24 147
0:30.0 84 2:58.5 61 480 20 139
1:00.0 265 1:53.2 241 1080 24 145
0:30.0 79 3:09.8 51 360 22 138
r: 2:00 80
3:00.0 731 2:03.1 188 940 21 138
1:00.0 267 1:52.3 247 1140 25 146
0:30.0 84 2:58.5 61 480 22 140
1:00.0 268 1:51.9 250 1140 25 148
0:30.0 86 2:54.4 66 480 22 142
1:00.0 269 1:51.5 252 1140 24 147
0:30.0 76 3:17.3 46 360 20 142
1:00.0 269 1:51.5 252 1140 25 149
0:30.0 67 3:43.8 31 360 20 144
1:00.0 277 1:48.3 276 1200 25 152
0:30.0 64 3:54.3 27 360 20 143
1:00.0 277 1:48.3 276 1200 25 152
0:30.0 67 3:43.8 31 360 20 144
r: 5:00 1,077
r1,295

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