Anthony IMISON v2:00/r...8 row
4,423
Meters
17:29.2
Time
1:58.6
Pace
298
Calories
132
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 28:29.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 131 |
March 11, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.2 | 4,423 | 1:58.6 | 210 | 1021 | 20 | 132 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 17 | 117 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 122 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 131 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 124 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 133 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | 143 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 130 | |
| r: 5:00 | 351 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 27 | 161 | |
| r: 6:00 | 1,195 | ||||||
| r1,546 |
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Workout Graph
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