Anthony IMISON v4:00/r...17 row
11,895
Meters
48:00.0
Time
2:01.0
Pace
787
Calories
137
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,070 |
| Overall Time | 1:02:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 113 |
March 09, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,895 | 2:01.0 | 197 | 978 | 21 | 137 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 120 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 21 | 131 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 140 | |
| r: 3:00 | 129 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | 131 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 144 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 130 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | 145 | |
| r: 3:00 | 50 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 132 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 141 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 149 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | 132 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 141 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 128 | |
| r: 3:00 | 58 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 134 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 149 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 135 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 155 | |
| r: 5:00 | 938 | ||||||
| r1,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.