Salvador García Natera 30:08 row
6,620
Meters
30:08.6
Time
2:16.6
Pace
392
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 130 |
July 26, 2026 18:45:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,620 | 2:16.6 | 137 | 780 | 392 | 29 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 30 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 28 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 29 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 30 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 29 |
| 30:08.6 | 17 | 4:12.9 | 22 | 418 | 1 | 0 |
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Workout Graph
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