Salvador García Natera 30:07 row
6,697
Meters
30:07.3
Time
2:14.9
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 130 |
July 25, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,697 | 2:14.9 | 142 | 794 | 399 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 29 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 30 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 30 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 30 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 31 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |
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Workout Graph
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