Salvador García Natera 45:06 row
9,726
Meters
45:06.3
Time
2:19.1
Pace
565
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 126 |
July 18, 2026 11:49:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,726 | 2:19.1 | 130 | 751 | 565 | 30 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 29 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 30 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 30 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 31 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 30 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 29 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 30 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 32 |
| 45:06.3 | 15 | 3:30.0 | 38 | 571 | 1 | 0 |
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Workout Graph
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