Geert Ongena 1:00:00 row
13,423
Meters
1:00:00.0
Time
2:14.0
Pace
810
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 127 |
October 22, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,423 | 2:14.0 | 145 | 810 | 810 | 19 | 149 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 137 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 141 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 | 143 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 147 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 147 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 19 | 150 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 | 152 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 | 154 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 | 153 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 155 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 | 157 |
| 1:00:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 157 |
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