Geert Ongena 21097m row
21,097
Meters
1:33:05.5
Time
2:12.3
Pace
1293
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1915 |
| Drag Factor | 127 |
October 18, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:05.5 | 21,097 | 2:12.3 | 151 | 833 | 1293 | 20 | 154 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 802 | 120 | 19 | 141 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 803 | 120 | 20 | 147 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 809 | 121 | 20 | 150 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 803 | 120 | 20 | 150 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 811 | 121 | 20 | 152 |
| 8:57.0 | 12,000 | 2:14.2 | 145 | 811 | 121 | 20 | 153 |
| 8:56.1 | 14,000 | 2:14.0 | 145 | 812 | 121 | 19 | 154 |
| 8:56.3 | 16,000 | 2:14.0 | 145 | 812 | 121 | 20 | 153 |
| 8:56.2 | 18,000 | 2:14.0 | 145 | 805 | 120 | 20 | 156 |
| 8:12.9 | 20,000 | 2:03.2 | 187 | 964 | 132 | 23 | 171 |
| 4:17.8 | 21,097 | 1:57.5 | 216 | 1061 | 76 | 29 | 175 |
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Workout Graph
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