Geert Ongena 10000m row
10,000
Meters
44:53.4
Time
2:14.6
Pace
604
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 126 |
October 15, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.4 | 10,000 | 2:14.6 | 143 | 807 | 604 | 22 | 144 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 25 | 138 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 25 | 140 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 775 | 59 | 25 | 140 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 770 | 59 | 25 | 139 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 770 | 59 | 24 | 139 |
| 4:37.1 | 6,000 | 2:18.5 | 132 | 753 | 58 | 22 | 140 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 765 | 59 | 18 | 140 |
| 4:38.8 | 8,000 | 2:19.4 | 129 | 761 | 59 | 18 | 141 |
| 4:28.7 | 9,000 | 2:14.3 | 144 | 817 | 61 | 18 | 156 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1079 | 70 | 21 | 169 |
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Workout Graph
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