Geert Ongena 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
382
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 126 |
October 14, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 764 | 382 | 17 | 135 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 18 | 121 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 17 | 124 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 17 | 128 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 17 | 138 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 138 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 912 | 76 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.