Geert Ongena 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
413
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 125 |
September 03, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 826 | 413 | 19 | 152 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 20 | 139 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 19 | 144 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 151 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 156 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 19 | 156 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 171 |
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Workout Graph
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