Geert Ongena 20:00 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
249
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 125 |
September 02, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 747 | 249 | 18 | 128 |
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 18 | 111 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 17 | 118 |
| 12:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 17 | 120 |
| 16:00.0 | 818 | 2:26.6 | 111 | 705 | 47 | 18 | 124 |
| 20:00.0 | 961 | 2:04.8 | 180 | 960 | 64 | 21 | 168 |
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Workout Graph
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