Geert Ongena 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
420
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 124 |
August 28, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 840 | 420 | 25 | 158 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 26 | 149 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 156 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 | 156 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 162 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 25 | 162 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 | 165 |
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Workout Graph
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