Geert Ongena 10000m row
10,000
Meters
43:18.0
Time
2:09.9
Pace
622
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 123 |
August 27, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.0 | 10,000 | 2:09.9 | 160 | 861 | 622 | 23 | 161 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 63 | 26 | 149 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 26 | 155 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 862 | 62 | 26 | 158 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 859 | 62 | 26 | 159 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 858 | 62 | 26 | 163 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 795 | 60 | 21 | 158 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 805 | 60 | 20 | 162 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 804 | 60 | 21 | 164 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 829 | 61 | 21 | 168 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1069 | 70 | 26 | 183 |
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Workout Graph
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