Geert Ongena 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
249
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 124 |
August 26, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 747 | 249 | 17 | 130 |
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 17 | 117 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 17 | 122 |
| 12:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 17 | 123 |
| 16:00.0 | 823 | 2:25.8 | 113 | 705 | 47 | 17 | 123 |
| 20:00.0 | 971 | 2:03.5 | 185 | 990 | 66 | 18 | 169 |
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Workout Graph
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