Geert Ongena 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
239
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 123 |
May 16, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 717 | 239 | 18 | 130 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 18 | 121 |
| 8:00.0 | 812 | 2:27.7 | 108 | 690 | 46 | 18 | 122 |
| 12:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 18 | 125 |
| 16:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 18 | 124 |
| 20:00.0 | 899 | 2:13.4 | 147 | 855 | 57 | 19 | 158 |
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Workout Graph
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