Geert Ongena 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
291
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 122 |
May 14, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 873 | 291 | 18 | 150 |
| 4:00.0 | 938 | 2:07.9 | 167 | 900 | 60 | 18 | 136 |
| 8:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 18 | 148 |
| 12:00.0 | 952 | 2:06.0 | 175 | 930 | 62 | 18 | 157 |
| 16:00.0 | 923 | 2:10.0 | 159 | 870 | 58 | 18 | 150 |
| 20:00.0 | 892 | 2:14.5 | 144 | 825 | 55 | 18 | 163 |
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Workout Graph
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