Geert Ongena 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
388
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
May 13, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 776 | 388 | 22 | 158 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 768 | 64 | 23 | 155 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 768 | 64 | 23 | 159 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 768 | 64 | 23 | 160 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 780 | 65 | 22 | 158 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 792 | 66 | 22 | 160 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 780 | 65 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.