Geert Ongena 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
363
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 123 |
May 11, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 726 | 363 | 23 | 133 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 124 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 | 125 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 23 | 128 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 127 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 23 | 128 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 912 | 76 | 26 | 167 |
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Workout Graph
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