Geert Ongena 10000m row
10,000
Meters
43:47.9
Time
2:11.3
Pace
612
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 123 |
May 09, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.9 | 10,000 | 2:11.3 | 154 | 838 | 612 | 26 | 152 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 26 | 140 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 802 | 60 | 26 | 144 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 26 | 146 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 26 | 148 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 808 | 60 | 26 | 150 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 825 | 61 | 26 | 153 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 813 | 60 | 26 | 155 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 829 | 61 | 26 | 155 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 857 | 62 | 26 | 159 |
| 3:55.9 | 10,000 | 1:57.9 | 213 | 1037 | 68 | 28 | 171 |
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Workout Graph
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