Geert Ongena v1:00/r...16 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
434
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,804 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
April 23, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 868 | 23 | 155 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 128 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 157 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 20 | 138 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 164 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 21 | 140 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 168 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 21 | 145 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 168 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 20 | 147 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 172 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 20 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 170 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 20 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 171 |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 20 | 150 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 173 |
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Workout Graph
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