Geert Ongena 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
279
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 126 |
March 27, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 684 | 279 | 22 | 120 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 23 | 115 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 684 | 56 | 23 | 122 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 684 | 56 | 22 | 121 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 688 | 56 | 22 | 119 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 691 | 56 | 22 | 124 |
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Workout Graph
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