Geert Ongena 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
424
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 125 |
March 20, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 848 | 424 | 25 | 149 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 141 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 | 142 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 143 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 145 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 | 156 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 28 | 170 |
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Workout Graph
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