Geert Ongena 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
379
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 126 |
March 18, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 758 | 379 | 21 | 135 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 744 | 62 | 22 | 130 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 744 | 62 | 21 | 134 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 756 | 63 | 22 | 139 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 768 | 64 | 22 | 135 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 756 | 63 | 22 | 138 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 780 | 65 | 22 | 135 |
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Workout Graph
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