Geert Ongena 5000m row
5,000
Meters
24:45.0
Time
2:28.5
Pace
277
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 126 |
March 17, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.0 | 5,000 | 2:28.5 | 107 | 667 | 277 | 20 | 121 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 55 | 21 | 120 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 20 | 119 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 56 | 20 | 122 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 55 | 20 | 121 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 56 | 20 | 124 |
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Workout Graph
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