Geert Ongena 10000m row
10,000
Meters
42:46.1
Time
2:08.3
Pace
625
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 126 |
March 16, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.1 | 10,000 | 2:08.3 | 166 | 876 | 625 | 26 | 156 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 66 | 28 | 150 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 27 | 154 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 909 | 64 | 27 | 158 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 27 | 156 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 867 | 62 | 26 | 159 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 860 | 62 | 26 | 158 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 859 | 62 | 26 | 159 |
| 4:21.8 | 8,000 | 2:10.9 | 156 | 838 | 61 | 26 | 159 |
| 4:22.6 | 9,000 | 2:11.3 | 155 | 836 | 61 | 26 | 157 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 836 | 61 | 26 | 158 |
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Workout Graph
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