Geert Ongena 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
394
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 125 |
March 14, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 788 | 394 | 24 | 141 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 141 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 25 | 142 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 | 141 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 140 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 | 141 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 142 |
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Workout Graph
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