Geert Ongena 5000m row
5,000
Meters
24:38.8
Time
2:27.8
Pace
279
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 124 |
March 13, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.8 | 5,000 | 2:27.8 | 108 | 679 | 279 | 19 | 120 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 688 | 56 | 20 | 119 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 19 | 122 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 677 | 56 | 19 | 121 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 682 | 56 | 19 | 120 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 680 | 56 | 20 | 121 |
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Workout Graph
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