Geert Ongena 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
428
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
March 12, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 428 | 23 | 152 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 67 | 22 | 129 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 82 | 24 | 162 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 67 | 22 | 155 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 67 | 22 | 151 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 67 | 23 | 146 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 78 | 25 | 171 |
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Workout Graph
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