Geert Ongena 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
288
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 125 |
March 11, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 714 | 288 | 20 | 127 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 20 | 120 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 679 | 56 | 20 | 114 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 680 | 56 | 20 | 118 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 20 | 120 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 893 | 66 | 23 | 164 |
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Workout Graph
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