Geert Ongena 1000m row
1,000
Meters
4:52.0
Time
2:26.0
Pace
56
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
March 10, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 56 | 20 | 133 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 22 | 126 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 11 | 21 | 132 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 11 | 20 | 136 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 19 | 136 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 12 | 21 | 138 |
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Workout Graph
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