Geert Ongena 8x500m/2:45r row
4,000
Meters
17:04.1
Time
2:08.0
Pace
251
Calories
156
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 39:04.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 125 |
March 10, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,000 | 2:08.0 | 167 | 874 | 26 | 156 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 149 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | 154 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 153 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 157 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 159 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 156 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 159 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 162 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.