Geert Ongena 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
318
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 127 |
March 08, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 318 | 27 | 155 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 27 | 140 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 60 | 26 | 144 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 61 | 26 | 151 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 65 | 28 | 165 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 71 | 29 | 176 |
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Workout Graph
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