Geert Ongena 1000m row
1,000
Meters
3:29.0
Time
1:44.5
Pace
79
Calories
167
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 126 |
March 07, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 79 | 30 | 167 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 15 | 30 | 157 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 16 | 30 | 167 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1340 | 16 | 30 | 170 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1363 | 16 | 32 | 172 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 16 | 32 | 171 |
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Workout Graph
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