Geert Ongena 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
234
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 126 |
March 07, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 702 | 234 | 20 | 130 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 121 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 120 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 21 | 147 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 134 |
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Workout Graph
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