Geert Ongena 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
405
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 126 |
March 06, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 405 | 23 | 147 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 | 141 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 142 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 24 | 143 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 23 | 143 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 146 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 25 | 167 |
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Workout Graph
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