Geert Ongena 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
59
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
March 05, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 136 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 130 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 | 135 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 20 | 137 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 21 | 139 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.