Geert Ongena 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
247
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 125 |
March 05, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 247 | 21 | 138 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 132 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 21 | 133 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 71 | 22 | 152 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 20 | 137 |
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Workout Graph
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