Geert Ongena 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
303
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 125 |
March 02, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 778 | 303 | 21 | 141 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 55 | 19 | 132 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 853 | 64 | 22 | 134 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 21 | 133 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 856 | 64 | 23 | 139 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 871 | 65 | 23 | 171 |
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Workout Graph
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