Geert Ongena 20:45 row
5,012
Meters
20:45.4
Time
2:04.2
Pace
325
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 127 |
March 02, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.4 | 5,012 | 2:04.2 | 183 | 939 | 325 | 26 | 162 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 68 | 28 | 155 |
| 8:05.8 | 1,000 | 2:05.0 | 179 | 921 | 64 | 27 | 157 |
| 12:22.2 | 1,000 | 2:08.2 | 166 | 884 | 63 | 26 | 160 |
| 16:36.4 | 1,000 | 2:07.1 | 170 | 892 | 63 | 26 | 165 |
| 20:39.8 | 1,000 | 2:01.7 | 194 | 976 | 66 | 28 | 174 |
| 20:44.6 | 12 | 3:20.0 | 44 | 750 | 1 | 0 | 173 |
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Workout Graph
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