Geert Ongena 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
416
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 126 |
February 28, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 832 | 416 | 25 | 149 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 | 140 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 | 142 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 | 144 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 | 149 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 | 153 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 27 | 168 |
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Workout Graph
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